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Pilates Training with Faith Levine
“As a Medical Massage Practitioner I believe in incorporating stability, mobility, & targeted muscle activation into your everyday life. Pilates is an amazing way to do this and Faith’s passion and...
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THRIVE in 15; Pilates for YOU
I fell in love with yoga curtesy of a well worn Kathy Smith VHS in 1997. To this day, I can quote the cheesiest yet true Baron Baptiste and Bryan Kest moments from their late-’90s Power Yoga videos....
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28 Days of Planks
Planks are an almost perfect exercise. In fact, when you throw in some variations, they can be an absolutely perfect exercise. “Perfect” in this context means adaptible to different abilities, promotes...
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